Nature-based Wellness

My mission is to provide inspirational interactions with nature on the road to well-being. 

My passion is nature-based mindfulness, which is defined as a holistic approach to healing and growth where interactions with nature are offered to help people deal with stress. The interactions remind us that we are part of ecosystems, and as such, we have the internal capacity for growth, connection, balance, and peace. The elements of nature serve as a partner on the road to well-being, offering a sense of connection and reciprocal support.
 
For all who are interested in their health and well-being and  in holistic, nature-based approaches to healing and growth.

Walking to Wellness

6-week sessions​, hour-long walks

Together, we’ll walk for 20 minutes allowing time for conversation and social connection, then we’ll pause for a 15 minute standing yoga practice, and on our return walk, we’ll practice silence. We’ll end with a five-minute share-around of a word, thought, or goal that came to mind during the session. 

​Participants have the option to participate in online individual or group coaching sessions as well. 

Seasonal Wellness
Groups & Workshops 

Online via Zoom 

We’ll start with a brief mindfulness practice before focusing on a chosen topic that is relevant to nature-based mindfulness and seasonal well-being.
​15 minute mini-lecture, followed by group coaching and vision setting as well as access to private Facebook group for additional support. 

Participants have the option to participate in online individual or walking sessions as well. 

Individual Coaching 

Online via Zoom or via phone

Options include 8-week, 6-months,
​and 1 year plans 

Includes weekly 20-minute individualized health and wellness coaching sessions. The intention of the process is to establish a partnership between us, where you are at the center. I am here to support you as you discover ways to determine what your unique health and wellness goals are that you want to achieve and to discover ways to succeed and sustain those goals.

Click here to learn more about health coaching (and how's it's different from therapy). 

Guided Meditations from My Garden 

I offer these meditations to you as a gift from my garden in Los Angeles, California. 

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