Offerings

Walking to Wellness

​6-week sessions​, hour-long walks
​
Together, we’ll walk for 20 minutes allowing time for conversation and social connection, then we’ll pause for a 15 minute standing yoga practice, and on our return walk, we’ll practice silence. We’ll end with a five-minute share-around of a word, thought, or goal that came to mind during the session. 

​Participants have the option to participate in online individual or group coaching sessions as well. .

Seasonal Wellness 
Groups & Workshops 

Prices vary
​Contact for information 

​Online via Zoom 

We’ll start with a brief mindfulness practice before focusing on a chosen topic that is relevant to nature-based mindfulness and seasonal well-being.
​15 minute mini-lecture, followed by group coaching and vision setting as well as access to private Facebook group for additional support. 

Participants have the option to participate in online individual or walking sessions as well. 

Individual Coaching

25-minutes/each

Options include 3-months, 6-months,
and 1 year plans (contact for monthly pricing)

Online via Zoom or via phone

 Includes weekly 20-minute individualized health and wellness coaching sessions. The intention of the process is to establish a partnership between us, where you are at the center. I am here to support you as you discover ways to determine what your unique health and wellness goals are that you want to achieve and to discover ways to succeed and sustain those goals. ​

New Clients - Click here to download the Welcome Packet: 

Welcome Packet
File Size:	5465 kb
File Type:	pdf

Download File

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