Walking to Wellness
6-week sessions, hour-long walks
Together, we’ll walk for 20 minutes allowing time for conversation and social connection, then we’ll pause for a 15 minute standing yoga practice, and on our return walk, we’ll practice silence. We’ll end with a five-minute share-around of a word, thought, or goal that came to mind during the session.
Participants have the option to participate in online individual or group coaching sessions as well. .
Options include 3-months, 6-months,
and 1 year plans (contact for monthly pricing)
Online via Zoom or via phone
Includes weekly 20-minute individualized health and wellness coaching sessions. The intention of the process is to establish a partnership between us, where you are at the center. I am here to support you as you discover ways to determine what your unique health and wellness goals are that you want to achieve and to discover ways to succeed and sustain those goals.